I have had a lot of requests to forward an email written by Eric Barker on the basics of understanding breath as a transformative tool and all around foundation for good health so here is the link: How to Be Healthier Without Really Trying And here is my favorite breath

Below is an overview / checklist for putting your recordings up for sale at the platform Bandcamp. If you find a better platform for this purpose, please let me know (rrsleigh@gmail.com) I hope you find it useful – you can copy and paste links to all the various resources if

I recently rescued this interview from oblivion, and here it is, for what it is worth… Sleigh’s Sleight of Hand By Cathi Norton Contributing Writer American Harmonica Newsletter 1997   Richard Sleigh sort of slips up on you when you’re not looking. A slim man of moderate height with long

September 13, 2023 Greetings from sunny, beautiful Central Pennsylvania! ​ I know – it has been a while since you heard from me. It has been a good summer with a few curve balls (like changing phone / internet service – this turned into a time-consuming nightmare!) ​ In the

One of the things that I enjoy about writing these email is that some of you write back to me with great stories, resources, ideas…A good story makes ideas come alive. I’d rather hear several good stories about the power of compound interest “Janitor Retires as Millionaire at Age 65”

I hope you are having a great day! ​ I’d like to share a couple of ideas and one of my favorite books. ​ The idea is to spend some time early in the day with a book that was written before the invention of the printing press. This idea

#3 Echo Chambers, Making Waves… I am trying to understand why I decided to do this sprint of writing daily emails and one of the things that keeps coming up for me is that I like to share ideas that fire me up. You hear a lot about how the

#2 Space is the Place… Another one of my online mentors is Seth Godin. He writes a short email that he sends out every day that he also curates in an archive so you can pull up previous posts. A few days ago he mused about how it is the

30 day email experiment – I challenged myself to write an email a day to a select list of people to see what would happen… I’m publishing the first 5 here at my website blog and this is #1: All right! – here we go… A little back story –

I sent this message out  December 14, 2020, and recently got some great feedback on it, so I am now including it in my blog… And to remind myself to do this exercise more often…   I hope you are doing well in spite of the pandemic and the general