I’ve been writing about habit creation lately, focusing mostly on a book “Atomic Habits” by James Clear. Habits are the part of your life that is on autopilot. Good habits mean automatic progress, or at least the absence of some problems. Bad habits mean guaranteed misery and frustration. Habits become

06/19/2014 #159——–07/03/2014   And it Stoned Me, Part 2  (Originally published July 7th, 2014   In my last email “And it Stoned Me” I talked about how playing the harmonica can trigger our own internal supply of “happy drugs”   If you missed that post you can read it here:

And it Stoned Me… (Originally published June 6th, 2014)   “If you don’t live it, it ain’t  going to come out of your horn.”  – Louis Armstrong   I love this quote because it reminds me that playing the harmonica gets all tangled up with the rest of my life,